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WELLNESS TIPS
MAKE WORK-FROM-HOME WORK FOR YOU
Working from home is now a reality for millions of people – and for many, staying productive and healthy from a home office is something entirely new. You might not be set up with the right gear, or have a dedicated office space in your home – not to mention the difficulties of maintaining a work-life balance when the typical boundaries evaporate.
There are some simple ways that you can make working from home work for you, from how you set up an ergonomic workstation to some mental health tricks that help you strike the right balance.
WORK FROM HOME RESOURCES
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The First Steps to Better Ergonomics at Home
Tips on setting up a home workstation that really work. -
Better Ergonomics for Home-Schooled Children
Children and teenagers need ergonomics, too. Follow these rules for the whole family. -
Advanced Work-From-Home Ergonomics
How to recreate a proper work environment. -
Work-From-Home Mental Wellbeing Hacks
A few simple ticks and tricks to maintaining your mental wellbeing while working from home. -
Managing Screen Time at Any Age
Recommendations regarding total screen time, depending on your age and the device that you use.
WELLNESS TIPS
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What is Neutral Posture?
Ergo Series products are designed to promote a more neutral posture – find out why. -
Wellness at Work
5 quick and easy tips from the experts on achieving a greater sense of wellness at work. -
Set Up An Ergo Workspace
Set up your screen, choose the right tools, and start feeling better. -
4 Steps to Building a Better You
Behavioral changes are hard to make – and even tougher to keep. Here are a few tried-and-true strategies for behavioral changes that stick.